Blog » Telluride's River Trail
It's been a delight walking along the River Trail in the morning lately. I do my best to start the day at the Fitness Center - then walk to work. Trying to hit the 10,000 steps per day level that many are talking about. It can be tricky with a 'desk job'.
But the best part of that is the walk along the river. The mornings are cold and the frost on the trees and shrubs is thick. Not only thick, but with days getting longer - the sun turns the landscape into a shimmering scene. Just one of the many reasons we live here - beauty surrounds us - everyday. I hope you take the time to look around and enjoy.
By walking for at least 1km per day, we have made a constant exercise that could make us healthy.
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So, your maintaining your self to be more healthy each single day that pass. That's good. Walking can be a good exercise also to us become more healthy.
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